THE ALEXANDER
TECHNIQUE
Wednesday,
November 19,
a century-old method of psycho-physical re-education for improving
the performance of daily tasks and reducing risks of injury.
“The
unexamined life is not worth living.”
-- Socrates, b. 496 B.C.
When was the
last time you
paid real attention to
how you move unprompted by pain or injury?
When was the
last time you thought about how you stand or how you sit?
Dancers have grace,
Skaters have balance,
All have skill and poise.
And you can have them
too: walk with more confidence, sit with greater poise,
and gain skill
and poise in all of you activities.
Since 1900 the
Alexander Technique has been
teaching people
to move and speak with poise, skill, and elegance
and, most
important, with greater confidence.
The
Alexander Technique can help you learn
to stay balanced and moving on your
own two feet
with less fear of falling.
Join us for an
introductory talk on a century old
method of maintaining
well-being that you may never have heard of;
the thinking
person’s guide to well-being and balance: the Alexander Technique.
The
Emotional Freedom Technique
Practicing the Emotional Freedom Technique (EFT)
for over 10 years, Pete Anderheggen has been helping
people reduce anxieties and get rid of phobias.
Join us and learn the basics of this simple energy procedure.
For more information, call the Library (860.379.7235)